Protein-Rich Moong Dal Dhokla Recipe | Healthy Gujarati Snack

Dhokla is a classic Gujarati snack loved for its light, fluffy texture and tangy flavor. This protein-packed version made with moong dal (split yellow mung beans) is a nutritious twist that keeps all the traditional charm while boosting the health quotient. Moong dal is an excellent source of plant-based protein, fiber, and essential nutrients, making this dhokla a wholesome snack or breakfast option.

Ideal for those looking to incorporate more protein into their diet without sacrificing taste, this recipe is simple and quick, requiring no fermentation like the traditional chickpea flour or rice-based versions. Steamed to perfection and tempered with mustard seeds and curry leaves, it is both delicious and easy on digestion. Whether for a festive occasion or a daily treat, moong dal dhokla is a guilt-free indulgence that everyone will enjoy.

Protein-Rich Moong Dal Dhokla Recipe | Healthy Gujarati Snack

A nutritious and easy-to-make dhokla recipe using moong dal, offering a protein boost while keeping the traditional tangy taste.

Author: Ganesh

Print Recipe

Prep Time 15 mins Cook Time 20 mins Rest Time 15 mins Total Time 50 mins Difficulty: Beginner Cooking Temp: 100  C Servings: 6 Estimated Cost: $ 3.00 Calories: 110 kcal (per serving) Best Season: All year

Ingredient

Servings

• 1 cup moong dal (yellow split gram)
• ½ cup yogurt (curd)
• 1 green 1-2 chilies – chopped
• 1 ginger -inch – grated
• 1 tsp fruit salt (Eno)
• 1 tsp salt (adjust to taste)
• 1 tbsp lemon juice
• 2 tbsp oil
• For Tempering:
• 1 tbsp oil
• 1 tsp mustard seeds
• 1 tsp sesame seeds
• 1 dried 1-2 red chilies
• A few curry leaves
• 2 tbsp chopped coriander leaves

Instructions

1. Prepare Moong Dal Batter

   Drain soaked moong dal and grind with green chilies and ginger, adding a little water to make a smooth batter.

1. Mix Batter with Yogurt and Spices

   Transfer the batter to a bowl, mix in yogurt, salt, and lemon juice until well combined.

1. Add Fruit Salt

   Just before steaming, add fruit salt or baking soda and gently fold it into the batter. The batter will become frothy.

1. Steam the Dhokla

   Grease a steaming tray or plate. Pour the batter evenly and steam on medium heat for 15-20 minutes or until a toothpick inserted comes out clean.

1. Prepare Tempering

   Heat oil in a small pan, add mustard seeds. Once they splutter, add sesame seeds, dried red chilies, and curry leaves. Sauté briefly.

1. Apply Tempering and Garnish

   Pour the tempering over the steamed dhokla. Garnish with chopped coriander leaves.

1. Serve

   Cut into squares and serve warm with green chutney or sweet tamarind chutney.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 110kcal

% Daily Value *

Total Fat 4g7%

Saturated Fat 0.5g3%

Sodium 280mg12%

Total Carbohydrate 12g4%

Dietary Fiber 2g8%

Sugars 2g

Protein 7g15%

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Vitamin C 6 mg

Calcium 40 mg

Iron 1.4 mg

Folate 30 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• Serving Suggestions:
  • Pair with green coriander chutney or sweet tamarind chutney for authentic flavor.
• Variations:
  • Add grated carrots or finely chopped spinach to the batter for added nutrition and color.
• Pro Tips:
  • Use fresh fruit salt (Eno) for the best fluffy texture.
  • Do not over-steam; check with a toothpick to avoid soggy dhokla.
  • Adjust green chilies to control spice level.

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