Prepare Ingredients
Gather chilled yogurt, cold water, rose syrup, sugar (if using), and cardamom powder.
2 Blend the Lassi
In a blender, combine yogurt, water, rose syrup, sugar, and cardamom powder. Blend until smooth and frothy.
Adjust water for thicker or thinner consistency as preferred.
3 Serve Chilled
Pour into serving glasses. Add ice cubes as desired.
4 Garnish & Enjoy
Top with chopped nuts and dried rose petals. Serve immediately.
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Cholesterol 15mg5%
- Sodium 60mg3%
- Potassium 250mg8%
- Total Carbohydrate 28g10%
- Sugars 24g
- Protein 6g12%
- Calcium 200 mg
- Vitamin D 1.5 mcg
- Vitamin B12 0.8 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serving Suggestions: Serve in tall glasses with a straw and garnish with edible rose petals for a festive touch.
Variations:
- Add a splash of rose water for extra fragrance.
- Use Greek yogurt for a richer texture.
- Replace sugar with honey or stevia for a healthier version.
Pro Tips:
- Always use chilled ingredients for the best taste and texture.
- Blend until frothy to mimic traditional hand-churned lassi.
Keywords:
rose lassi, summer drink, Indian lassi, yogurt drink, rose syrup beverage, cooling drinks